Addressing Diabetes Program
1 hr
A comprehensive lifestyle transformation program is designed for individuals living with: Prediabetes, Type 2 Diabetes, Insulin resistance, Metabolic Syndrome, Excess Weight or High Blood Pressure. Using evidence-based lifestyle strategies. Participants learn how to improve overall health through nutrition, movement, stress management, rest, and healthy daily habits.
Program Includes: Initial Wellness Assessment, Personalized goal setting, Weekly Coaching Sessions, Educational Workbooks and resources, Lifestyle and Habit Coaching, Accountability and Progress Tracking, Meal Planning Guidance and Spiritual and Emotional Wellness Support.
Core Topics: Nutrition for Blood Sugar Balance, Healthy Weight Management, Exercise and Physical Activity, Stress Management, Rest and Recovery, Building Sustainable Habits, Understanding Food Labels and Preventing Lifestyle Diseases.
Duration: Nine (9) weeks. Available in Individual coaching, Couples Coaching, Group Programs (coming soon).
Women's Wellness & Vitality
1 hr
Empowering Women to Thrive at Every Stage of Life
The Women's Wellness & Vitality Program is a personalized coaching program designed to help women improve their overall health, increase energy, manage stress, and create sustainable lifestyle habits that support long-term wellness.
Ideal For Women Who Want To: Improve overall health and wellbeing, increase energy and vitality
develop healthier eating habits, achieve and maintain a healthy weight, manage stress more effectively, improve sleep quality, support hormonal wellness, strengthen self-care practices, reduce risk factors for chronic disease, embrace healthy aging,
Program Includes:
✓ Comprehensive Wellness Assessment
✓ Personalized Wellness Plan
✓ Weekly One-on-One Coaching Session✓ Nutrition & Meal Planning Guidance
✓ Physical Activity Recommendations
✓ Stress Management Strategies
✓ Educational Resources & Worksheets
✓ Accountability and Progress Tracking
✓ Final Wellness Review
Duration: Eight (8) weeks
Prostate Health & Men's Wellness Program
1 hr
Have you been wanting to improve your health but don't know where to start?
The System Reset Program is perfect for individuals who are not facing a major health condition but recognize the need for healthier daily routines.
This program focuses on helping you reset your lifestyle and create habits that support long-term wellness.
Ideal For Those Who Want To: Improve eating habits, increase energy levels, reduce stress, improve sleep quality, become more physically active, lose unwanted weight, increase productivity, Improve overall wellbeing, Program Focus Areas, Nutrition Fundamentals, Healthy Meal Planning, Hydration and Water Intake, Physical Activity, Stress Management, Digital Detox Strategies, Sleep Restoration, Habit Formation Techniques
Duration: 4 to 6 Weeks
Program Includes:
✓ Wellness Assessment
✓ Lifestyle Risk Review
✓ Educational Resources
✓ Individual Coaching Sessions
✓ Personalized Wellness Plan
Invest in Your Health Today
Corporate & Community Wellness Programs
1 hr
Healthier People. Stronger Communities.
Customized wellness presentations and workshops for: Churches, Schools, Community Groups, Businesses, Women's Ministries, Men's Ministries, Senior Groups, Popular Topics, Preventing Lifestyle Diseases, Diabetes Prevention, Healthy Eating on a Budget, Stress Management, Workplace Wellness, Weight Management, Men's Health, Women's Health and Healthy Aging.
Contact us to create a customized wellness experience for your organization.
Price is customized based on group size, travel, and program length.
System Reset Program
1 hr
Have you been wanting to improve your health but don't know where to start?
The System Reset Program is perfect for individuals who are not facing a major health condition but recognize the need for healthier daily routines.
This program focuses on helping you reset your lifestyle and create habits that support long-term wellness.
Ideal For Those Who Want To: Improve eating habits, Increase energy levels, Reduce stress, Improve sleep quality, Become more physically active, Lose unwanted weight, Increase productivity, Improve overall wellbeing,
Program Focus Areas: Nutrition Fundamentals, Healthy Meal Planning, Hydration and Water Intake, Physical Activity, Stress Management, Digital Detox Strategies, Sleep Restoration and Habit Formation Techniques
Duration: 4 to 6 Weeks
Start Your Wellness Reset Today
System Reset Program
1 hr
Embark on a guided, transformative (6) week journey that will motivate and equip you with practical tools to reset your sluggish system and create lasting lifestyle changes. Each coaching session delves into key areas like nutrition, stress management, movement and mindfulness. Utilizing the eight natural laws of health—Nutrition, Exercise, Water, Sunlight, Temperance, Air, Rest and Trust in Divine Power—this whole-person approach fosters balance and prioritizes self-care, helping you achieve a harmonious life.
Duration: Six (6) Weeks
Eight Laws of Health Wellness Series
8 hrs
This educational wellness series is based on timeless health principles that support physical, mental, and spiritual wellbeing.
Participants will explore practical applications of:
NEWSTART
Nutrition
Exercise
Water
Sunshine
Temperance
Air
Rest
Trust in God
Duration: Eight (8) weeks
Learn how simple daily choices can have a profound impact on wellness and quality of life.
Available as: Individual Coaching, Group Classes, Church Workshops, Community Programs